EATING FOR HEALTH: Mint for all seasons Friday, 03 February 2012 03:33

Mint is a very attractive green leafy plant, and it is packed with health benefits. It is one of the most popular herbs that is grown and used around the world. It is especially famous in the cuisines of the Middle East and Asia.

Mint, also known as “Minta Spacata,” is a plant with a sweet taste and a cool fresh flavor.  It is used in everything from drinks to recipes for main dishes, salads, and it is even found in sweets. Many people enjoy it as a summer juice, and it is a wonderful addition to a hot cup of tea in the winter.

According to Dr. Haseef, Aryuvedic physician at the Kottakkai Massage Center in Doha, “Mint is a widely used herb, best known for its ability to aid in digestion. It alleviates indigestion, gas, acidity, stomach cramps and stomach pain.”

Mint has been used throughout history to freshen the breath and may even play a role in teeth whitening, therefore, it is often found as an ingredient in toothpastes and mouthwashes. The Mint Industry Research Council (www.usmintindustry.org) in the US reports that “45pc of the peppermint and spearmint oil produced in the US is used for flavouring chewing gum and another 45pc is used in toothpastes and mouthwash, etc., with the remaining 10pc used in confectionery, pharmaceutical, liqueur, and aroma therapy industries.”

The aroma of fresh mint leaves are thought to help relieve congestion during the cold season. When used in lotions for the skin it has a cooling sensation and helps to relieve skin irritations.  In one study (Journal of Advanced Nursing-1997), peppermint oil was even found effective as a remedy for postoperative nausea.

So, mint is clearly a wonderful addition to your herb garden and your diet also. The above listed benefits are only the short list of its overall reported benefits.  It is easily available in grocery stores, fresh and/or dried. Enjoy!The Peninsula

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